Learn about low back strain injuries and which physical therapy exercises and stretches are the best to promote faster recovery.

#badback #keeptraining #train #focus #work

If you have ever experienced a lower back injury, top spinal specialist Stuart McGill recommends never doing these types of exercises...

Recovering from back surgery? These essential core exercises help rebuild strength and support your lower back, ensuring safe rehabilitation at home.

Posts about PhysicalTherapy written by radhilashkar

WeShape Wellness on Instagram: "Do you know what you should do if you’ve hurt your back? Here are the 3 steps you can do immediately if you’ve hurt your back. #backinjury #backrecovery #backpain #backdecompression #beginner #recovery #fitnes"

Get a list of rotator cuff injury exercises that you can do while laying on the couch. This injury can be frustrating, but these exercises will help you get

#bodyart #tattoo #art #tattoos #ink #inked #tattooartist #tattooed #tattooart #tattoolife #instatattoo #artist #piercing #inkedup #bodypaint #photooftheday #bodypainting #instagood #instaart #tattooing #tattooist #bodypiercing #body #tat #love #tatted #tatts #makeup #tats #photography

Compression & fracture of the disc located between the two vertebrae is the major cause of herniated disc.Call 888-409-8006 for a herniated disc specialist.

One of those important remedies for a bad back is exercise. Strengthening the entire core and keeping it stretched will help ease back pain and prevent future injury. These are the 10 best exercises you can do for a stronger and pain-free back.