Sun flare yoga

Back stretches from BackOnPointe

Hey guys! Guess what? Look, I’m in a leotard! Just kidding. Not that. I have a brand new 30 day challenge for you! WOOHOO! (Last month when I took a hiatus from our 30 day challenges, I was so sad…so

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

Try these easy stretches first thing in the morning to set your body up for the day. Make them part of your routine, and watch your flexibility improve.

This Pin was created by Stretchy on Pinterest. 10min a day to be more flexible

This quick beginner yoga routine for flexibility is perfect for anyone who wants to improve their flexibility with just 10 minutes per day!

Well, not really bunnies, but bunny drawings. Ran across this cute little illustrated morning yoga routine sequence and had to try the sequence. Loved it. This is a great way to start any morning. …

Being flexible moves us towards a healthy mindset and body! 😉 #CorePowerYoga