Enjoy this 5 minutes shoulder workout at home, in your office, or whenever you need a break for beautiful shoulder, visible collarbone, and pain-free neck!If...

Squat Girl on Instagram: “Hip dip workout 🍑 @fitonomyapp Hip dips refer to a harmless, cosmetic gap between the upper and lower hip, the inward curve right below…”

Shelly Marshall on Instagram: "- when I started noticing my receding jawline a few years ago, I considered jawline and chin filler. As a former injector, I knew about the potential risks, so I wanted to try something more holistic first. As soon as I started doing these exercises regularly I noticed a difference pretty rapidly. These exercises are what I would commonly give as “homework” to my clients in the spa. - relieving tightness in your face and neck muscles + making your fascia more…

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.