Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

Need healthy snack ideas for your ball players? Here are my favorite things to stock up on for fast, simple, tasty, and healthy snacks.

Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

Looking for healthy team snacks for kids sports? Here are 30+ ideas from pee-wee games to high school sports.

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

This post: 22 Protein-Packed Snacks For Always Hungry Teens Written by: Natalie Nation MPH, RD, LD Did you know that teenagers have higher calorie needs during their teen years than…

Healthy Super Bowl recipes right here! No matter which team you’re cheering for in the Super Bowl this year, you’ll need snacks. But indulging in your favorite finger foods doesn’t have to mean cheating on your New Year’s diet! This round-up of my favorite healthy Super Bowl appetizers and snacks will keep you satisfied until the final seconds on the big game clock! #superbowlappetizers #footballfood

Eat the rainbow with these Herbed Goat Cheese Rainbow Snack Boxes – the perfect meal prep snack idea! Dip cucumbers and mini peppers in herbed goat cheese + red grapes and blueberries to complete the rainbow! Swap in your favorite fruits and veggies to customize!

For endurance athletes seeking to fuel their training and recovery, Costco offers a variety of some of the best snacks for athletes! Packed with complex carbohydrates and simple sugars, these snacks help replenish glycogen stores and stabilize energy levels. Whether preparing for a long run or a long ride, our list of Costco snacks offers a practical choice for boosting endurance. Read on to find out what the ALN dietitian team favorites are!

Bringing the team snack is a thankless job. When it is my turn, I have to resort to my love of fun packaging or I just might die of boredom. My daughter's volleyball team has a lot of away games and after a long day at school, then a car ride to the game, I wanted to create something easy for the girls to eat on the road. A healthy variety of portable individual food. Peanut butter, hummus, veggies, apples and pretzels - and a little something sweet to get them in the spirit... I mean, when…