A MUM-OF-TWO has revealed the cruel comments she’s received online about her post-baby body since giving birth to her second child in June this year. Emily Skye, 35, who is an Australian fitn…

A super fit mum and trainer has offered a look at the secrets behind her incredible abs, including daily squares of fruit and nut chocolate and using caffeine to fuel her workouts.

Australian personal trainer, Chontel Duncan, has opened up about her birth experience and revealed that her strong core made it difficult for doctors to deliver her son.

Busy mom? Not sure how to fit exercise into your busy routine? Check out these tips on how to find time to workout, especially if you have kids!

They know exactly what to say.

An Australian PE teacher who is fitter at 43 then she was as an athlete in her 20s has shared the eight major life changes she made to live a healthier life.

An Australian PE teacher who is fitter at 43 then she was as an athlete in her 20s has shared the eight major life changes she made to live a healthier life.

A super fit mum and trainer from Cairns has shared her recipe for her go-to homemade muesli bars, as well as the other dietary secrets behind her rock-hard abs.

A treasure trove of inspiration for finding the perfect gifts for stay at home moms. From personalized keepsakes to relaxation essentials!

It was so important to me to continue working out regularly during pregnancy since it’s such a big part of my life. It also gave me energy, helped me move through any aches and fatigue, and most importantly always helped my mental health. On days that I didn’t feel well enough to exercise I still made sure to stretch