Get rid of flat feet with custom exercises to strengthen the muscles in your feet and improve your #Flat_Feet_Exercises #Flat_Feet_Pain #Ankle_Exercises #Knock_Knees

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Soothe and stretch your achy feet with this much needed TLC.

112K views · 8.9K reactions | Flat feet can cause issues not only at the foot itself, but also higher up the chain. Keep in mind they aren’t inherently problematic any don’t need to always be “fixed”. Plenty of people have flat feet and no issues at all. But there are absolutely situations in where they need to be addressed. Credit to @garyward_aim for the awesome drill! —— #fletfeet #feet #footpain #plantarfascia #plantarfasciitis #pronation #kneepain #kneepainrelief | Conor Harris

Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.

Give your toes, heels and ankles some feel-good TLC.

Flat feet, also known as fallen arches, are a postural deformity which affect the arches of the feet. Individuals with flat feet either have low arches or no arch or curvature around the inner side of the sole of their foot; when they stand, the sole of their foot often makes complete contact with the ground. This condition can cause pain and discomfort in some people as the arch of the foot plays a crucial role in body alignment and...

Flat feet are surprisingly common and often harmless. But if the condition is causing you pain, these flat feet exercises can help.