It’s not often that I can say something has actually changed my life. It’s almost as rare that I say something has changed my habits–especially eating habits. The way we eat is knit into the fibers of who we are–what we put into our bodies is dictated by taste buds and tradition, by what our [Continue Reading...]

Indulge in a gourmet, gluten-free twist on the classic French Croque Madame. This delicious sandwich features layers of savory ham, melted Gruyère cheese, and a creamy béchamel sauce, topped with a perfectly cooked egg. It's a hearty and satisfying meal that adheres to the Whole Health Flexi-Plan diet, ensuring you enjoy classic flavors without the gluten.

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

Oatmeal has long been touted as a healthy breakfast food, but what happens to your body if you eat oatmeal every day? In this article, we will explore the numerous health benefits of eating oatmeal daily, from reducing cholesterol levels to improving digestion and promoting weight loss.

This Smoked Salmon Bagel is a classic and versatile dish that's perfect for any occasion. Feel free to customize it with your favorite toppings and enjoy its delicious flavor combination of smoked salmon, cream cheese, capers, red onion, and fresh dill.

Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 7 evidence-based health benefits of blueberries.