Progesterone deficiency is a common hormonal imbalance affecting women of all ages. Learn about the symptoms and how to increase progesterone levels naturally.

Today I’ll be sharing some ways to increase progesterone levels naturally. These methods are diet based, but you may also supplement if needed. How to Increase Progesterone Levels Naturally Magnesium Researchers believe that nearly 75% of Americans have a magnesium deficiency. Magnesium is vital to allow the body to absorb calcium, regulate the pituitary gland …

Find out if you have any of the symptoms of high progesterone with this checklist. High progesterone can cause weight gain, bloating, & more.

Many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them?

Read about how you can increase the progesterone levels of your body naturally for a higher chance of becoming pregnant.

Often called the pregnancy hormone, progesterone is produced by the ovaries and extremely important during reproductive years. But when you have any sort of drop of the hormone, you may have migraines, irregular bleeding, and mood changes. #progesterone

The berries from this medicinal plant stimulate and balance the hypothalamic-pituitary-ovarian axis, promoting ovulation and regular cycles. Vitex acts on the hypothalamus and pituitary glands inside the brain by increasing luteinizing hormone (LH) production and mildly inhibiting the release of follicle stimulating hormone (FSH). The result is a shift in a ratio of estrogen to progesterone, in favor of progesterone. Click to read how Vitex can naturally boost fertility and balance hormones!

We love talking about our favorite hormone: progesterone! This hormone plays a huge role in the female reproductive system and is responsible for some critical aspects of pregnancy. We dive into what exactly progesterone does, how you can measure progesterone, and some favorite tips on how to boost your levels if you’re low on our blog!