Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.

CrossFit isn't just for adults. There are over a thousand programs nationwide specifically designed for kids. Is this a good thing?

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

Schools and communities are increasingly understanding the importance of getting kids to run. Programs proliferate around the country, but few address the key issue of how do you get kids to want to run, for a lifetime?

Strength training for kids can be a tricky topic given the stigmas that surround it. Know why strength and weight training can be fantastic for kids.

Getting students to be physically active while they’re learning can deliver significant cognitive and academic benefits, a new study confirms.

“Your time is limited, and you want to get as much bonding time with your little one as possible,” says Ray Cooney, lead trainer and co-owner of Sopris CrossFit and a recent father himself. “But there is time in your day to get in a workout, though you may need to get up a little […]

Strengthening exercises can help kids improve performance and avoid injury. Here are strengthening exercises for kids, with no equipment needed. #kidsexercise #kidsfitness #kidsstrengthening