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Posts about PhysicalTherapy written by radhilashkar

14K views, 308 likes, 27 comments, 184 shares, Facebook Reels from Andre Belle: Save & Share with anyone who could use some knee friendly exercises 😎 Do each exercise for 3-4 sets with a timer of 60...

Chronic knee pain can make your life challenging. Learn to alleviate the pain with simple home exercises here.

Knee pain is one of the most common injuries. If you want to prevent knee problems or strengthen legs after knee issues, try these 10 low impact exercises that will work your body but be easy on those knees!

If you don’t want to go through the agony of surgery or even the inconvenience of attending physical therapy sessions for your knee pain, there are some simple exercises you can do at home to help alleviate the pain and get back to the life you love.

Feeling pain or discomfort in your knees? This could be down to weak quads. Learn how strengthening your quads can help with bad knees here.

Discover the ultimate guide to fortifying your knees with these empowering ACL strengthening exercises. Embrace a pain-free, active lifestyle!