Because every body can be a yoga body.

I've recommended InsideOutStyle blog to you a couple of times...and here is a good reason why. When you're looking for information on what styles look best on your body shape, Imogene Lamport, from InsideOutStyle, is the lady to ask. Here's a great and very informative chart on how to recognize what your body shape is and what style of pants would suit you best. If you'd like to read more about how to analyze your shape, please click through to this page. And from there, you know how easy it…

Do you know your Body Type? It has nothing to do with weight or size it's just bone structure, the relationship between your shoulders and hips

My quad workouts will spice up your leg day routine. They are the 8 best quad exercises for women. Try out these leg workouts at home to tone your legs.