Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

Low carb substitutes for rice, perfect for the Keto diet or when you just want to lower your intake of carbs! #LowCarb #Keto

Since the keto diet severely restricts the number of carbs you consume, you may find it hard to eat enough resistant starch. Resistant starch feeds your good

Ever since the Paleo movement first started gaining popularity, starch has been a hot topic! Debate exists about whether Paleo should be a low-starch diet.

i.e. naturally low carb with one trick!

The basics of a starch-free diet for Ankylosing Spondylitis with a FREE downloadable/printable list of starch-free foods.

High resistant starch foods list (PDF download) ranking foods that resist digestion in the small intestine & feed "good" gut bacteria.

If you’re on a low-carb diet, what are the best low-carb substitutes for potatoes? Here are the 8 best low-carb potato substitutes.

Need a low carb potato substitute? We’ve got you covered. We’re taking a look at the keto-friendly alternatives to this starchy vegetable.|#keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle