THE LATEST cosmetic beauty trend is seeing women fork out thousands to create lower back dimples. Inspired by celebrities such as Miranda Kerr and Kendall Jenner, women are asking plastic surgeons …

Add these lower back exercises to your regular gym routine to build strength, improve mobility, increase performance, and reduce pain.

We use our lower back muscles in almost everything we do, so keeping the lower back limber is vital. Follow this series of lower back stretches to avoid aches, pains, and stiffness.

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Stretching is an effective way to relieve back pain by increasing flexibility and reducing muscle tension.

The 5 best exercises you can do at home to strengthen your lower back and glutes. No equipment required - strengthen and tone with these bodyweight exercises.

Although your doctor will be the best resource in identifying the specific issue, there are a few common causes of low back pain that can be addressed through targeted exercises designed to strengthen and stretch those areas.