This macro meal plan & meal prep guide will help you calculate, track, and make macro-friendly meals that the whole family will love.

Ultimate healthy eating weekly meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes for easy tracking!

We’ve all heard that breakfast is the most important meal of the day…but let’s be honest, it’s also usually the most hurried meal of the day. Whether you’re trying to round up your kids and get them off to school or you’re rushing to get to work on time, breakfast is a frenzy in most ... Read more

Learn what macros are, their importance and how to make a macro meal plan to ensure you're getting the best nutrition ratios for you.

Simplify Your Weight Loss Journey: A Beginner’s Guide to Mastering Macros – CosmoGlamor

With all of the school activities in full swing, let these quick and easy meals for busy weeknights make your life easier.

Kick off your diet with a simple 14-day macro diet plan designed for beginners. Discover easy-to-make recipes, straightforward meal plans, and helpful tips to manage your macros for weight loss and better health. Ideal for macro diet newbies. Start today!

Need ideas for a macro friendly lunch? Here are our top 20 recipes by popular demand from our FHM+ App Members! #macrofriendlylunch #macrolunchrecipes #macrofriendlylunchrecipes #fithealthymacros

120g Protein Meal Plan.pdf

One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do…