Finding our hidden tensions and releasing them facilitates health by allowing all of your muscles, joints and organs to reap the benefits of good breathing.

Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!

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Tension (n.) from the Latin root “tendere”, meaning to stretch. In casual conversation, tension is often confused with constriction or conflict, but this physical or emotional stretch—“tension” in French is translated as “a stretched condition”—is actually an opportunity to release, to let go, and to ease into acceptance.

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing.

What is somatic therapy all about? With somatic therapy, we listen to the wisdom of the body to release tension, trauma, and stress, leading to improved emotional and physical well-being. Click through to the blog to learn 6 Essential Premises of Somatic Therapy. #Yoga #Unleashing #HealthyLifestyle #Practice #Embodied #Within #the #HealthyLiving #Wisdom #Through #Somatic #FitLife