Non- Starchy food list Get to know all about the world of Non-Starchy Foods! You can download the PDF file here: https://candida.yeastinfection.org/wp-content/uploads/2023/07/Non-Starch_Food_List.pdf

Starchy vegetables get a bad rap for being “unhealthy.” I mean, potatoes and corn aren’t even really in the vegetable food group, right?

Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

Starchy Foods and Its Effect on the Digestive System

High resistant starch foods list (PDF download) ranking foods that resist digestion in the small intestine & feed "good" gut bacteria.

In this essential guide to non-starchy vegetables, we will reveal six reasons why these veggies are beneficial to your diet.

SHOULD I BE EATING CARBS? 🥕 As you know, carbs have gotten a bad rap of late. 🍎 Truth is, your body needs carbs for fuel; they’re full of…

Read about a list of foods that are good sources of resistant starch, a type of starch that is good for your health and your waistline.