Learn how to go sugar-free with this easy low sugar food list infographic. Get our list of “yes”, “no”, and “limit” foods to help your sugar free food diet.

Do you or someone you love suffer from autoimmune disease? This simple diet trick that has the potential to heal it....

I'm on a 30 pound weight loss journey. I will be using the Starch Solution to achieve this goal. Follow my journey here for weekly updates.

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.

Try this easy starch free meal plan to help keep your starch, blood sugar levels and weight down in this diet.

Sometimes I feel like I am giving the wrong impression @ Starch-Free Feasting. The food I eat and share looks and is delicious, and I generally have no pain. It wasn’t always this way. It wasn’t always easy or pretty. I don’t believe I would be where I am at today if it wasn’t for a period of strict focus on removing foods that irritated my gut and healing. Let me share how it all started with a strict elimination diet.

High resistant starch foods list (PDF download) ranking foods that resist digestion in the small intestine & feed "good" gut bacteria.

This potato reset was great for our family and helped us lose weight as we transitioned to the maximum weight loss plan by Dr. McDougall's The Starch Solution book.

A no-starch diet will include mostly meat, fish, eggs and other animal foods. Some fruits and vegetables are starch-free, but they may contain natural sugars.