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Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article!

And I lost enough bloat to notice. :) What I did was get back to the basics and implement practices that worked best. I removed things I knew I shouldn't be eating, cleaned up my lifestyle with a new routine, and started nourishing my mind every morning like I nourish my body. Below I detail what I did to lose 6 pounds in 5 days. Got back on a routine A good routine helps me stick to healthy habits like my daily self-care practices, fasting schedule, and turning off electronics an hour…

How to lose weight fast without exercise. How I lost my first 30lbs without exercise. beginner weight loss tips to get started. #weightloss #loseweight

Daily walking can have huge benefits for weight loss. Learn science-backed reasons why walking for weight loss is a great strategy.

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