How to Fix a Pulled Muscle or Strain: There are few things that halt your mobility more than a pulled muscle, especially when it’s on the neck, back or shoulder. It can be debilitating and take weeks to fully heal and regain mobility. This guide will help speed up the recovery process a…

The virtual clinic for common, chronic health conditions. A better path to health through coaching, digital programs, and wraparound condition care.

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTarmBuyOJQUP0taI_r_tMJ4eTagUBn7GvmiA&usqp=CAU

A guide to relieving a pulled arm, leg, neck, or back muscle A pulled or strained muscle is one that has been overstretched due to physical activity, resulting in swelling and pain. Pulled muscles are common injuries that can usually be...

Its been a little while since my last post and if I’m honest I’ve not been in the mood… today is the first day since my injury last Tuesday that I feel back to normal… IR…

Sore muscles unfortunately does not mean that we have trained effectively - but that we have put too much strain on our muscles. What helps against sore muscles?

Fix your thrown out back with these 3 home exercises for quick relief. I will tell you what happend, why it happend and how do to prevent it the next time.

A pulled muscle can happen anywhere in the upper back. Here are some ways to treat pulled muscle in upper back that you can do at home.

Tensing muscles are the body’s way to prevent further damage and signal to us that we should take steps to help these muscles loosen up.

Muscle weakness can make daily life difficult. Here are 12 home remedies for muscle weakness along with its causes, alternative treatments, and diet plans.