Sweat Pants Meals: those Trim Healthy Mama recipes you know like the back of your hand and are so "comfy," you make them again and again! Here are my 12 "Sweats!" (What are yours?!)

Here’s a new trim healthy mama menu plan for January New month means new trim healthy mama menu. As always, the recipes are all special ingredient free, easy, and teen boy and hubby approved. My menus are designed to help the momma not be a slave to the kitchen. I have quite a few that+ Read More

These 9 easy keto casseroles are perfect for beginners and keto moms because they are easy and the entire family will enjoy them. Which will you try first?

Here is a January slow cooker menu in honor of Slow Cooker month! January has a few other themes for the month, but I love using my slow cooker. It is one of my favorite tools in the kitchen. Here is a brand-new menu full of trim healthy mama recipes for the month of January.+ Read More

Here is a recipe roundup of super easy, minimal effort trim healthy mama dinners. Having a list of minimal effort, super easy, and family friendly on plan recipes can be so helpful! Especially when life is crazy or it’s the holidays and you have more important things to do than live in the kitchen. Here+ Read More

Salted Caramel Popcorn - THM E, Sugar Free, Low Fat, Gluten Free, 5 ingredients, fast and easy! My Salted Caramel Popcorn is a delight. It only takes 5 ingredients and 15 minutes to whip up a batch of this sugar-free Trim healthy mama friendly treat. #thm #trimhealthymama #glutenfree #grainfree #glutenfreerecipes #recipes #desserts #dessertrecipes #sugarfree #snacks #popcorn #kidfriendly

Trying to lose weight during or after menopause? You'll love this full day of delicious and healthy THM meal ideas for menopause!

If you need Trim Healthy Mama E meals and snacks with traditional foods, not low-fat, store-bought Frankenfoods, check out these energizing ideas!

Enjoy these Trim Healthy Mama friendly Fudgy No-Bake Cookies without all the guilt! These treats are great to make ahead and put in the frig!