If you find yourself ruminating over an unrequited crush or obsessing over that co-worker you just can’t stand, you’re not alone. Here’s how to stop the broken record playing in your head — for good.

It's not uncommon for college students to cram the night before an exam. Don't let this be your child. Teach them good study habits early in their education (they'll thank you later).

To help you out, we consulted the Quora thread "How can I stop worrying about what other people think?" and highlighted the most compelling responses.

Worrying too much about what others think of us is a consuming thought. You cannot really enjoy life if you keep focusing your energy and attention on others instead of what really matters to you. Here are a few tips to help you not to worry too much about people’s views of you. #worrynot #morekindness #compassion #become #becomebetter #selfrealization #onestepatatime #startyourdayright #selfgrowthjourney #selfesteem #confidence #lifecoach #empowermentcoach #empoweringyourself…

Things we say to ourselves vs what we should day. Quite often, we can be very harsh to ourselves. Which is toxic, it also affects our bodies and minds negatively. Next time, think about what you say to yourself and turn it around and say the right thing.💜 #selflove #selfworth #positivevsnegative #mind #thinking #mentalhealth #tryingyourhardest #tryingyourbest #comfidence #confidentman #confidentcoach