You know that stretching is important for your body, but SHOULD you stretch before bed? The short answer is YES😀 Evening stretches can be beneficial to your health. When you do it right, stretching at night can help you to: Be more flexible. Improve your sleep. Relax. If you wonder how to stretch out, click to find out a complete and quick stretching routine at home :) #stretchingexercises #staticstretch #sleepbetter #qualitysleep #nightlystretches #relaxingstretches neckandbackstretches Workouts Before Bed, Evening Stretches, Bed Stretches, Stretches Before Bed, Tummy Exercises, Be More Flexible, Pilates Stretches, Stretching Routine, Tummy Workout

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Do these before bed to sleep better - Easy stretches

You know that stretching is important for your body, but SHOULD you stretch before bed? The short answer is YES😀 Evening stretches can be beneficial to your health. When you do it right, stretching at night can help you to: Be more flexible. Improve your sleep. Relax. If you wonder how to stretch out, click to find out a complete and quick stretching routine at home :) #stretchingexercises #staticstretch #sleepbetter #qualitysleep #nightlystretches #relaxingstretches neckandbackstretches