Here you can see a progress photo showing a weight reduction from 175 pounds to 155 pounds. That's a respectable loss of 20 pounds.

Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you.

F/35/5’4” [175lbs>145lbs] Postpartum Mom bod. This took me 3 months of every day workouts to achieve. Super shy to post this but hopefully I can inspire others to keep going even with a baby at home.. it’s tough ladies, I know the struggle but we are worth it! https://www.reddit.com/r/progresspics/comments/v2hw1l/f3554_175lbs145lbs_postpartum_mom_bod_this_took/?utm_source=share&utm_medium=web2x&context=3

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for solutions. Here’s what worked.

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

Here we have a progress pic showing a weight loss from 200 pounds to 175 pounds. That's an impressive loss of 25 pounds.

Here you can see a progress photo showing a fat loss from 175 pounds to 145 pounds. That's an impressive loss of 30 pounds.

I'm tired of being made to feel like I'm not working hard enough because the bodies the women who personify "fit" or "in shape" don't look like mine. I'm tired of feeling like I'm different because when I look around the room at an industry event, I'm normally only with

“We go at it in different ways, but the goal is still the same—put the power back into the people.”

After following a strict Keto diet and fitness routine, Texas mom Elena went from 256 pounds in April 2017 to 175 pounds. She eliminated all carbs from her diet and said it worked better than the Paleo diet.