Discover the lessons learned from a 30-pound weight loss journey. Get insights into healthy habits, diet changes, & the power of persistence.

Weight gain and obesity are almost an epidemic in our society. And it's not because we have all turned into gluttonous eating machines, but maintaining the weight is coded into our DNA. And with the unlimited supply of fast and processed foods, it is a slippery slope from a few excess pounds to being overweight. The saddest part is, that those pounds come together with other health issues and weight loss is no picnic. In fact, you could argue that embarking on a weight loss journey is even…

post those awesome before/after pictures of yours!.

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

My "How To Lose Weight For Beginners" YouTube Vid!⬇️ Transforming My Life: 10 Powerful Habits That Helped Me Shed 100 Pounds and Embrace Health A huge weight loss journey is an epic commitment to yourself—especially when it means losing well over 100 pounds. There are a lot of myths out there, but trust me, there

'RHONJ' alum Lauren Manzo took to her Instagram page to offer an update on her 30-pound weight loss journey after turning to Mounjaro. And talks having "Ozempic face."

Update: Over a year later and I haven’t gained any weight back. BAM. Loved the program. First off. I have to tell you how embarrassed I am posting these pictures of myself in a swimsuit. I’m a modest one piece wearer so to be in a bikini is super weird. And skinny or not… it’s just...

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

Two years ago (oddly enough, on my wedding day) I weighed almost 165 pounds at 5'8". That was the heaviest I'd ever been in my entire life, and it was certainly…