Move over SHEIN – Cider is here. As another hyper trendy super cute online fashion brand with small price tags, of course, it’s gotten popular online. As I scroll through TikTok, I’m not surprised or shocked when I come across a “Cider haul,” just like I would a “SHEIN haul.” But an in-and-out trendsetting (and somehow affordable) brand like this makes you wonder how sustainable it is.
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![Veri on Instagram: "Here’s a peek into the glucose-friendly groceries we’ve always got in our hauls. These foods all help lower or regulate blood sugar:
1. Apple Cider Vinegar - not so much a food, but a TBSP of this mixed into a glass of water before a meal = a significant reduction in glucose spike from that meal[1]
2. Salmon - a great source of nutrient-dense fat; shown to help increase insulin sensitivity[2]
3. Chia seeds - great for adding texture to salads or extra nutrition to smoothies or yogurt; shown to help regulate blood sugar[3]
4. Blueberries - aside from being delicious (pop them in the freezer for a couple hours for the perfect snack), they’re shown to help improve insulin sensitivity and promote better glucose management in people with insulin resistance[4]
Glucose Spike, Insulin Sensitivity, Glass Of Water, Regulate Blood Sugar, Blood Glucose, Insulin Resistance, Nutrient Dense, Chia Seeds, Cider Vinegar](https://images.weserv.nl/?url=https%3A%2F%2Fi.pinimg.com%2F474x%2Fa4%2F8f%2Fbb%2Fa48fbb560d90c5d0ece7057361ac400b.jpg&q=12&output=webp&max-age=110)
