The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

✨Self- control is the key to your personal success and emotional well- being. Why you should master self- control? 📍By mastering it, you can gain the power to make thoughtful decisions. 📍You will learn to Resist short- term temptations, and maintain focus on your long- term goals. 📍It allows to respond rather than react, fostering resilience in the face of challenges and setbacks. 📍Without self- control, you risk being driven by impulses and emotions, which can lead to regret and…

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It's okay to feel your emotions, both good and bad. But remember, your feelings don't control your actions. #MentalHealth #SelfAwareness #EmotionalIntelligence #Mindfulness

Believing you can control others’ emotional lives inevitably means believing they can control yours. You can’t hold one belief without the other. When we give others ownership of our feelings, we outsource control over our own. This can leave us feeling helpless, victimized, and trapped. Click the link to learn more about my latest blog post:

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.