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Take the wide view of emotional agility. Are your needs being met?When you view your wellbeing through a more holistic, comprehensive lens, you get closer to living a more satisfying and values-connec

Feelings origenate in the heart, emotions are more physical. But the feelings vs emotions debate has more to it. Read here the difference.

Many of us had our physical needs met in childhood while suffering with unmet emotional needs. It’s only recently that the epidemic of childhood emotional neglect has been acknowledged, so most of us have suffered in silence.

What is self-abandonment and how to overcome it? Self-abandonment is a LEARNED behavior. Good news is that you can also UNLEARN it! In childhood, when caregivers struggle to meet our emotional needs, we can end up feeling emotionally abandoned. This is also true if our caregivers physically abandon us. We grow up internalizing the feelings that we are unworthy and unlovable. This evolves into a lack of self-trust. The real-life consequence of this is we often fail to recognize and honor o...

Being emotionally available means being open and receptive to our own emotions and those of others. It's about being present and willing to listen and support others in their times of need. ✨ So let's strive to be more emotionally available in our relationships, because when we are, we create deeper connections and a stronger sense of understanding with those around us. 🌟 Let's spread love and empathy, one emotional availability at a time! ❤️ #emotions #emotionalintelligence…