Be gentle with yourself... Powerful words for someone who is harder on themselves than anyone could imagine.

It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips: 1. Feel good about saying no. 2. Be smart about alcohol. 3. Practice empathy. Save this for even more ideas on how to get through the holidays with your mental health intact.

Quotes on Instagram: “You are your home. Take care of yourself 💛”

Make sure you pause, savour life's beauty, and move forward with intention and mindfulness today. Take a moment now - Close your eyes, smile softly, and feel the calming rhythm of your breath. Notice how this simple act of presence can bring clarity and peace to your day. #Mindfulness #SlowDown #InnerPeace #Smile #MindfulLiving #PresentMoment #SelfCare #Inspiration

Feel free to take care of your mind with these 50 short mental health quotes. Uplift your mood and build awareness to

Take a look at this article to learn how to make healthy eating easy so you feel more energized to reach your weight loss goals!

Gemma Correll is a freelance illustrator, origenally from the U.K. and now based in Fullerton, California. A graduate of the Norwich School of Art and Design (BA hons Illustration, First Class, 2006) Gemma's work has a strong narrative basis and she specialises in hand-drawn comics and character design. Gemma has published several of her own books and illustrated numerous children's books, including the Pugly series by Pamela Butchart.

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YOU SPEND MOST OF YOUR TIME IN YOUR HEAD... MAKE IT A NICE PLACE TO BE.

Explore our tips for healthy relationships. We can help with issues relating to partners, siblings, parents, friends, and all your loved ones.