I should go back to running daily again... 👟 . . . . . #running #runner #dogwalking #easyrun #coachbennet #startingrunning #backtorunning #happyrun #beginnerrunner

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You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts.

Walking path

#dailywalk #walking

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.