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Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

Want the best foods for optimum health? Here are 15 healthy foods to eat every day for good nutrition, with benefits. Get this healthy food list.

Ultimate healthy eating weekly meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes for easy tracking!

This recipe is for a flavorful and protein-packed Southwest Chicken Salad. You can adjust the spice level to your preference and customize the ingredients based on what you have on hand.

Master meal prepping for a plant-based diet to save time and stay healthy. 🥗📅 #PlantBasedMealPrep #HealthyLiving