A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!

Learn cheap protein sources that are both healthy and delicious. From eggs and dairy to legumes, boost your meals on a budget.

Grilled Chicken Salad Recipe Ingredients: For the Grilled Chicken: 2 boneless, skinless chicken breasts 2 tablespoons olive oil 1 tablespoon lime juice 1 teaspoon honey 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon cumin Salt and pepper to taste For the Salad: 4 cups mixed salad greens (romaine, spinach, arugula, etc.) 1 cup cherry tomatoes, halved 1 avocado, sliced 1 cup corn kernels (fresh, frozen, or canned) 1/2 red onion, thinly sliced Fresh cilantro, chopped (for garnish)…

Know the benefits of organic food and my tips for buying organic food. You'll also find a list of non-organic food that is okay to buy due to budget or availability issues.

When you need dinner on the table FAST, look no further than these healthy vegan Greek bowls, which can be ready in less than 30 minutes and require zero brainpower.