Why not indulge in some warming soup this winter and take advantage of all the wonderful herbs and spices that we listed in our recent post titled 'Mother

In a world that’s becoming busier and more disconnected by the day, there’s a quiet but powerful shift happening - the rise of holistic wellness. More and more people are seeking out alternative healing methods, turning towards practices that address not just the body, but the mind and spirit as well. Why? Because true wellness is more than just physical health; it’s about feeling whole, balanced, and truly alive. We’re realising that popping a pill for every ache and pain isn’t a...

Unfold Seattle is around the corner, our day-long holistic healing and well-being retreat in Seattle in with Healers. We spoke with Seattle breathwork guru and healer, Josephine Edmondson, about her practice, the benefits of breathwork and a simple exercise we can all do to feel immediately grounded. #reiki

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.