This meal plan for the keto diet for beginners has breakfast ideas, lunch ideas, dinner recipes, healthy snacks and dessert recipes. Start losing weight, eating well and achieve your goals!

Ketone drinks have gained immense popularity in recent years, particularly among those following the keto diet. These drinks are formulated to provide a quick and convenient source of ketones, which are the byproducts of fat metabolism that fuel the body during a state of ketosis. But how exactly do ketone drinks work and are they necessary for success on the keto diet? Let's find out.

With just 3 grams net carbs in each one. keto cinnamon cream cheese roll ups are a tasty and high-fat dessert that are fun to eat.

This naturally low carb keto chocolate mousse recipe is thick and creamy, with just 3 ingredients, sugar free and no eggs!

Use these keto zero net carb chips with queso, salsa, cheesecake dip, or to munch on when you're hungry. Just three ingredients!

Enjoy this keto soft pretzel recipe as a low-carb salty snack or for your keto lunch. The keto honey mustard dip is perfect too!

KetoBiom is a gut microbiome optimized modified keto diet where you incorporate specific dietary components to negate some bad effects of traditional keto diet on gut microbiome.

The best Keto Mexican Recipes are all loaded with flavor and mouthwateringly delicious. From tacos to chili and guacamole, you won't believe they're low carb!

50 Easy keto meals for beginners that makes a ketogenic diet easy. Use it as a keto meal plan or to have a variety of easy keto recipes.

Going on regular walks can boost your metabolism, increase fat-burning, reduce your risk of cardiovascular disease and diabetes, and even brighten your mood. In this article, we review what science says about walking for weight loss, starting with exactly how much you should walk each week to lose weight.