There are tons of running races for kids. But how young is too young to start running? Experts take us through how to get kids running safely and effectively.

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Encourage your children to exercise by introducing them to this list of fun aerobics for kids and help improve their strength, balance, and coordination.

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Exercise Programming that Maximizes Brain Benefits As young athletes develop, part of their growing skillset includes the ability to follow verbal instructions and make good decisions. This challenges kids to direct their attention and remain organized as they carry out goal-directed behaviors, using an ability known as executive function. Young athletes have an advantage in developing executive function because the brain regions that help us stay on task are highly sensitive to aerobic…

Toddlers have a mind of their own. So, when they want to take off, they will. With that being said, if you have a toddler, this mom's hack may very well

All about our recent beach vacation to California, and why you need a trip with family friends, too. the love designed life travel + adventure

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