Explore drawing meditation techniques in this easy meditation drawing exercise for beginners. This mindful doodling exercise is one of my favorite intuitive drawing exercises and mindful art activities that is great to de-stress and relax.

Here's my top mindful art journaling ideas to inspire and calm. These simple and fun mindful art journaling ideas can get you creating and feeling relaxed.

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

12 Calming Mindful Art Activities

Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the present, enhancing relaxation and mindfulness. Watch our YouTube art tutorial for extra guidance.

Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

Feeling frazzled? Try these free therapeutic art exercises.

Mindfulness is all about observation, and so is drawing. Both require you to slow down and pay close attention to what’s in front of you. Drawing is a great way to practice mindfulness because it allows you to be focused in the present moment - in what is happening right in front of you. And mindful