If you stick to a weight-loss plan, your partner may benefit from it, too

WOW. Last week had the incredible privilege of getting to be a part of the @hoka Trail Collective. We brought together an incredible mix of athletes, many of whom were very new to running and the trails! We got to experience some cool firsts together! For some folks it was their first technical trail run! Together, we got to soak in the atmosphere of a big time trail race, Speedgoat, and everywhere we went, we brought immaculate vibes. I was freaking inspired by spending time with all of…

Yesterday’s run with @ridgewoodrunners was absolutely incredible! The vibes, the energy, what a great day! This is why I love being part of the NYC running community. Running together isn’t just about the workout, it’s about the connections we make and the memories we create. Cheers to the beauty of running! 📸 by @nathalialima.photo

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Even if you love running, you’ve probably gone through a phase of dreading or even hating it. We’ve gathered tips from experts to help you stay on track.

Sometimes we all need a little kick in the butt to motivate us to lace up our sneakers and hit the road for a run. Thanks to these running stores and organizations, it can be pretty easy to maintain...

How Mindfulness is Showing up at the Olympic Games - Mindful || From Simone Biles to Tom Daley, here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games. https://www.mindful.org/how-mindfulness-is-showing-up-at-the-olympic-games/

Romance must be even sweeter when you've waited 26.2 miles for it.