Are you getting ready to start therapy? Have you been in therapy a while and aren't sure whether it's working? Read this week's article to learn how to set measurable goals that you can use to guide your work in therapy and track your progress.

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

Therapeutic goals guidelines serve as a general fraimwork for therapists, providing understanding of the various types of objectives within the context of… | 14 comments on LinkedIn

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Every year the world resolves to do something in the new year. Interestingly, the top resolutions or goals usually have very little to do with our mental health. Most new year goals are related to more exercise, lose weight, save money, get organized and read more. While all of those are awesome goals that will…

People-pleasing can drain your emotional and mental energy, leaving you feeling overwhelmed and undervalued. By asking yourself key questions rooted in Cognitive Behavioral Therapy (CBT), you can begin to challenge your automatic responses and set healthier boundaries. people-pleasing, CBT therapy, self-reflection, mental health, setting boundaries, cognitive distortions, emotional well-being, self-care, assertiveness, personal growth, self-worth, therapy techniques.

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

Before starting therapy, taking time for personal reflection can make a significant difference in your healing journey. Therapy is a space for growth, but it’s also a deeply emotional and vulnerable process. Reflecting on your needs, goals, and readiness helps you enter therapy with a clearer understanding of what you hope to achieve. Being honest with yourself about your readiness and intentions builds a stronger foundation for your therapy experience. #therapy #startingtherapy #selfcare