Fall. Orchards. Everything apple. Those sugar and cinnamon covered donut holes. Sticky, gooey and oh so good, let me lick the tips of my fingers, I want every crumb! That's what these Apple Pie Muffins remind me of. A trip to the Orchard bakery, fall smells and crowds all around gathered in sweaters. The staff is rushing. It's busy season. Yeasty dough and baking sweets hangs heavy in the air. Fall is my favorite season. Maybe it's yours too. I could give a list a mile long about everything…

These Apple Cinnamon Baked Oatmeal Cups are reminiscent of instant oatmeal packages in the same flavor, but this version is much healthier and heartier. A THM E.

THM:E, no sugar added, low fat, gluten/nut free

Glute free and keto friendly muffins that are soft and fluffy and taste just as good as the real deal...minus the sugar and white flour!

October is here again! That can only mean one thing: crisp, cool evenings, crunchy leaves, honeycrisp apples, sweater weather, and ALL things pumpkin. I absolutely love Fall. It’s without a doubt; my favorite time of year. I didn’t grow up with four, marked seasons. Our wardrobe in the tropics literally looks the same year-round. Well, mayyyyybe with… Continue reading Apple Pie Muffins

I had someone ask me if I had an oatmeal muffin recipe. Well, I didn’t, but I do now! To start off, I knew that this recipe would have to be an E recipe because of the high carb content of the oats. Because of that I knew that it also had to be low...

Low carb apple crumb muffins with sugar free brown sugar and spice have the perfect taste and texture to fool all your keto friends. Gluten free!

These healthy cinnamon apple muffins are made healthier with whole wheat flour, olive oil (or another oil of choice), and less sweetener than a typical

Healthy apple muffins for those that are keto friendly and love clean eating. No sugar involved with a gluten free almond flour base. Only 2g net carbs!

APPLE CINNAMON OAT MUFFINS https://www.pinterest.com/pin/345580971378674175/ Ingredients: 2 Cups Oats 1/4 Cup Oat Fiber 1/4 Cup Coconut Flour 1 TBSP Baking Powder 1 TBSP Cinnamon 1/2 tsp. Sea Salt 1 tsp. Xanthan Gum 5 Doonks Stevia Powder 1/4 Cup Erythritol (Or desired sweetener to your taste/liking) 2 TBSP Melted Refined Coconut Oil (this can be omitted and the recipe still works great, but if you skip it, be sure to add 5g fat to your E food, like a bit of butter on your muffins) 1 tsp…