Everybody goes through periods of stress, but what if it's more than that? Here are the signs of mental exhaustion to look for.

This is what you can do when you're stressed or feeling uncomfortable 🥰🍫

Why am i stressing myself over someone who doesn't even ask me if i am okay? #quotes

Some people can handle stress very well. They go on with their usual tasks as if nothing is bothering them. However, other people are so stressed out that it shows outwardly. There are even times when stress has disrupted their daily routine. Stress management, especially during this time, can be quite challenging. Be more effective in managing stress by following these simple tips: • Be in control • Be open to changes • Embrace your flaws • Try to be flexible Stress levels vary

𝐖𝐡𝐲 𝐚𝐦 𝐈 𝐬𝐭𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐦𝐲𝐬𝐞𝐥𝐟 𝐨𝐯𝐞𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐞𝐯𝐞𝐧 𝐚𝐬𝐤 𝐦𝐞 𝐢𝐟 𝐈 𝐚𝐦 𝐨𝐤𝐚𝐲?

I will take extra care of myself when I am stressed out. From the I am app: https://iamaffirmations.app

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