If you consider how often we sit (ahem, slouch), it's not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the majority of our day seated whether we're driving, at our desks, eating or watching tv. No bueno, my friends, because I'm willing to bet that many

Feeling nagging upper back tension and pain? This yoga quickie will focus on strengthening and stretching the areas that get the most stress during daily activities: shoulders, upper back, and neck. This yoga sequence for upper back tension is: ✔ Short ✔ Effective ✔ All-levels-friendly

Ease back pain and improve your posture with these easy, gentle stretches that help reverse the damage of sitting all day.

Yoga stretches for UPPER BACK. “Upper Back Stretches by Personal Fitness Trainer” is published by Personal Fitness Trainer in Hyderabad.

Get rid of upper back knots and pain with this 30 minute beginner yin yoga class.❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobil...

Dunnebells covers 6 of the most effective back exercises to do at home for a stronger upper body and improved posture.

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.