Art Therapy
40 Pins
·2mo
Benefits of Art Therapy
Art therapy is a therapeutic technique that incorporates methods of creative expression in order to help participants better understand their feelings and behavior.⠀ ⠀ Some examples of art therapy activities include:⠀ •Creating a collage to express emotions⠀ •Drawing a self portrait⠀ •Coloring with markers or crayons to relieve stress⠀ ⠀ Art therapy is often used with other therapeutic techniques and has many benefits.
Brush and Balance, an Art Therapy Workshop, is for anyone who wants to experience the art inside themselves, in a silent, encouraging safe space💟 Spend a day making intuitive art with yourself. A day of expression, introspection and awareness. A day of just being you; by unlocking emotions and fostering creativity-dive into the transformative power of art therapy🎨 No prior experience of art is required. You do not have to be ‘good at art’ to participate, there is no right or wrong way to do...
What is art therapy?
Art therapy is a transformative blend of creativity and psychology, where individuals express themselves artistically to explore emotions, heal trauma, and foster personal growth. Through painting, drawing, sculpting, and other mediums, people communicate thoughts and feelings that may be difficult to verbalize. Guided by trained therapists, this process promotes self-discovery, empowerment, and emotional well-being, transcending words to unlock profound insights and healing. #therapy #arttherapy #wellbeing #mentalhealthcare #mentalhealth
Art Therapy vs Therapeutic Art
A lot of people often misunderstand therapeutic art for art therapy and use the words interchangeably. So, let's use these terminologies correctly henceforth. 💫 Examples of art therapy activities: HTP, Bridge Drawing, Tower, Gratitude tree, Chakra Healing Mandalas, etc. 💫 Examples of therapeutic art activities: fluid Art, texture art, origami, painting, etc. Therapeutic art is also, at times, called "art as therapy". Hope this was helpful. 😊
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