Adopting a Plant-Based Lifestyle: Best Vegan Protein Options
If you're following a vegan diet -- whether by choice or due to alpha-gal syndrome -- you'll want to be sure you're getting enough protein. These high-protein plant-based foods can help ensure you reach your daily protein intake. Click for more vegan protein sources.
Alpha-Gal Syndrome: How to Diagnose, Treat, and Prevent It | RawlsMD
By Jenny Lelwica ButtaccioPosted 8/6/19Jennifer Burton lives in a subdivision in Northwest Arkansas on more than two acres of well-maintained land — all except for the one part which contains poison ivy that she can’t get rid of, she jokingly says. Burton loves to garden, and 1.5 acres of her property are fenced
Tips for Eating Out With Alpha-Gal Allergy (Mammal Allergy)
When you have a mammal allergy, eating out can be a very scary experience. Depending on the severity of your allergy, even 'safe' food items that are made with mammal products might cause an allergic reaction. But...does that mean you should skip restaurants entirely? Not necessarily! There are a lot of things you can do to help ensure you get a mammal-free meal, like carrying a food allergy chef card. Read the full blog post on my website! #mammalfree #alphagal
Tips for Developing Self-Advocacy Skills to Ensure You Get Proper Medical Care
When I was first diagnosed with Alpha-Gal Syndrome, I just wanted my doctors to tell me what I should do next. Unfortunately, as I soon found out, most healthcare professionals have never even heard of Alpha-Gal Syndrome, and even the ones who did know of it thought of it as simply a red meat allergy. It felt backwards, but I soon found myself educating my doctors instead of the other way around. If you're going through something similar, self-advocacy is vital! Read the full story in my blog.
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My Alpha-Gal Safe, Vegan Makeup Routine + Favorite Makeup Products
A lot of women are moving to vegan makeup products anyway, but for me vegan skincare is a necessity due to my Alpha-Gal Syndrome. While I'm not as sensitive as some, the mammal byproducts in makeup can still cause inflammation for me, even if it doesn't bring on a full allergic reaction. In this blog, I share my makeup routine with some of my favorite vegan makeup products. Hopefully this will be useful for you!
