You do not need to run a marathon to be fit and healthy. Fitness and emotional gains are just a few steps away. Read more.

10,000 Steps is a free physical activity program delivered by CQUniversity and proudly funded by the Queensland Government through Health and Wellbeing Queensland and Preventive Health SA, Government of South Australia.

Is it possible to get your steps in at a desk job? By changing up your habits a little bit, you can easily be more active at your desk job!

Want to get 10000 steps in a day without being a chore? Here are 20 easy ways to get those steps in and stay active throughout the day.

Download this Premium Vector about 10000 steps daily activity Healthy lifestyle rule Walk every day Person walking in sneakers for health Flat vector illustration, and discover more than 15 Million Professional Graphic Resources on Freepik

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...