Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

Nine of the most painful medical procedures and surgeries you can have done.

Coping with labor pain may seem daunting, but here are several ways to ease the process via massage, counter pressure, aromatherapy and more!

Worried about unexpected delivery hospital policies affecting your natural birth plan? Get insights on what to expect and how to feel prepared, no matter the circumstances. Save this pin for tips to ensure an easier labor and delivery and feel confident as you prep for birth.

Cervix dilation is the opening of the cervix, the neck of the uterus, during childbirth. Body changes during the labor process to allow the baby to pass through the birth canal. Although it is exciting to hold the baby, many women may be nervous and worry about the labor pain and delivery near the due date. Knowing these changes may help them to stay calm.

What You Already Have That Helps Your Birth Contractions Feel Good: You have a POWERFUL tool on your side when it comes to your labor and delivery as a mother.

Looking for the best labor positions for easier childbirth? It is still quite common to lie flat on your back during labor and delivery despite being one of the worst birth positions! Curious about which positions other pregnant moms used? Check out this survey of more than 500 moms (and share your own experience)! Important childbirth education and preparation, pregnancy care, pregnancy help for easy labor, and unmedicated birth tips.

I'm currently 10 weeks postpartum after having my second son, Elliot. Now that some time has passed, I am finally ready to share my unmedicated childbirth story! Bringing my second son into the world was an experience that I will never forget for the rest of my life. Childbirth is incredible, right? No matter what

If you want a natural birth that’s unmedicated, it’s important to start preparing for birth now. These birth tips for labor preparation will allow you to have an easy natural birth and fast recovery after birth. Read these 5 pregnancy tips you should start doing now!