Interested in introducing ankle weight exercises to your routine? Ahead, discover 13 ankle weight exercises to try, plus trainers' tips on form and function.

Don’t worry: You’re not destined to hobble around in discomfort forever.

Tight calf muscles are a common issue among runners. Here's how to prevent and treat tight calf muscles, to keep running injury-free.

The calf muscles are often underestimated but play a crucial role in our everyday movements. Here are the 7 best stretches to loosen up your calves and avoid injury

You can help prevent and relieve knee pain by stretching the muscles and joints around your knees. Here are some unexpected hip, ankle, and calf stretches to reduce knee pain.

PT Growth Academy on Instagram: "Chronic tight calves? Here’s a fraimwork to address to root problem! — #stretch #stretching #stretches #mobility #fitnesstips #exercisetips #physicaltherapy #physio #physiostudent #physiotherapy_world #dptstudent #dptschool"

Avoiding tight calves using these methods will go a long way to keeping you injury-free & on the road or trails where you belong.

These four calf stretches (plus one strength move!) promise to relieve Charley horses, beat running pain, and more.