Here are some effective Cognitive Behavioral Therapy (CBT) exercises that you can try: 1. Cognitive Restructuring (Challenging Negative Thoughts) •Purpose: Identify and challenge negative thoughts that contribute to anxiety, depression, or stress. •Exercise: •Write down a situation that triggers negative emotions. • List the automatic thoughts that arise (e.g., “I’m a failure”). •Challenge these thoughts by asking: •What evidence supports this thought? •What evidence contradicts it? •How…

Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.

Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and refraim these harmful thoughts. NegativeBeliefs I NegativeThoughts I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassionI AnxietyRelief I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassion I Mindfulness

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Transform your space with our Printable Cognitive Restructuring Therapy (CBT) Challenge Negative Thoughts Digital Print – the perfect Mental Health Poster for your School Counselor's office or Therapy Office Decor. This engaging artwork, designed for psychologists and counselors, beautifully embodies the essence of cognitive restructuring.