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CEREAL sugar and calories

🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧Graeme Tomlinson on Instagram: “As you can see, per gram/volume of food, most of these cereals are relatively calorie dense. Though not displayed on this graphic, some are…”

Looking for low-calorie cereals to kickstart your mornings? Check out this list of the top 20 options that are both nutritious and delicious.

The Healthy Foodie🌱🍗 on Instagram: "Follow @meal.plansss for daily meal recipes FIVE Healthy + High Protein Breakfasts💪🏻🥣✨ *Swipe for all 5 easy + low calorie ideas :) What’s your favourite 1-5?💕 ⠀ ⠀ Only have 5 minutes for breakfast in the morning?⏰ Instead of skipping out on breakfast or grabbing something to go, throw together these quick ideas for a refreshing and filling way to start your day☀️Meal prep ideas for the week ahead as well🤩 ⠀ ⠀ 1️⃣ 🍍PROTEIN TROPICAL YOGURT 1 cup…