To put it in the most basic form, the idea of circuit training is to challenge your muscles while building a bit of aerobic capacity at the same time.

Strengthen and shred at home with this efficient Full Body Circuit Workout. Each circuit contains four dumbbell exercises: upper body, lower body, cardio and core. This popular shred format both builds strength and burns calories at home, using just a set of dumbbells.

Circuit training can be one way to improve your strength while shredding calories. Build you own circuit training program here!

Build an indomitable body with these four best full body workouts! Suitable for all levels of fitness and training experience.

Here are 3 tried & tested circuit training ideas (and some bonus ideas) for trainers to use in their next group fitness workout.

If you are a member of Planet Fitness health club, you are probably familiar with the 30-minute workout circuit. If not, you can read...

Checkout page for Super Circuits.

A four-ingredient recipe that leverages the sweet taste of strawberry wine, fuses it together with cake and frosting and packages it all in a creamy white chocolate coating.

This plyometric cardio circuit explodes muscle power and aerobic fitness. Get professionally crafted training plans and workouts for free.