Science says intermittent fasting can help you lose weight, improve blood sugar levels, and decreased risk of disease. Here’s what happened when we gave it a try.

3o tips how to drop those extra pounds

Last year, the American Medical Association did something that will change the way we look at diet and exercise forever: they classified obesity as a disease. Whatever you call it,…

A recent review in the journal Immunology Letters suggests that the timing of meals can give your immune system an edge. “Intermittent fasting increases the rate of autophagy [cell recycling] and, therefore, decreases the amount of inflammation in the body,” says Jamal Uddin, Ph.D., a coauthor of the study. “This in turn lets the immune system more efficiently spend its resources fighting off illness.” In a nutshell, the extended calorie drought prompts your body to look for a refuel by

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Disclosure: This post was written and sponsored by LCMC Health Urgent Care. Holiday Health Hacks We are not even gonna’ lie. We know the reality of the

You want to lose weight, and you have very good intentions. But you feel like your appetite is out of control! Here are tips to manage it.

What Is Cissus Quadrangularis Used For in Bodybuilding?

The answer to the question of what is the fastest way to lose belly fat is to begin today and put 100% commitment into reaching your goals. Before you pick up an exercise mat, you need to sit down and write out exactly what you want to achieve. Having a definite goal will make your […]