I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

Have muscle tension and considering a deep tissue massage? Learn how this massage therapy provides relief, improves blood circulation and what to expect.

In deep tissue massage, you apply pressure with your hands, arms, and body weight to another person's muscles. Start by making sure the person is relaxed. You can use deep tissue massage on the back, arms, and legs, to name a few places,...

Basically, deep tissue massage is a type of massage that targets the deepest levels of muscle and connective tissue. They can concentrate on a single part of the body or the entire body. Deep tissue massage is a type of deep pressure therapy; used to relieve chronic pain, stiffness, and tense muscles by applying pressure deep into the muscle. By breaking down scar tissue and adhesions in the muscles, a deep tissue massage can aid in injury rehabilitation. #DeepTissueMassage #Massage…

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Stephanie Sellers 💆‍♀️ SLIMMING FACIALS | 💫 OmniSculpt Buccal Massage 💫 Poor posture and bad habits can create tension in the face, neck, and shoulders. OmniSculpt's deep tissue... | Instagram

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